The Art of Exercising and Beyond™

The fundamentals of the Gyrotonic Expansion System® consist of a totally new exercise system, using GYROKINESIS® exercises as the basis to exercise the musculature while mobilizing and articulating the joints.

The uniqueness of the System is that it simultaneously stretches and strengthens your body with minimal effort, while increasing range of motion and developing coordination.

The Gyrotonic Expansion System was conceived by Juliu Horvath using key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked in an integrated manner. This System is supported by exercise equipment, specifically designed around the human body to allow total freedom in movement, no restriction to speed or versatility, and enhances coordination, strength and flexibility.

Unlike most conventional exercise machines where linear or isolated movements are performed, the patented Gyrotonic Expansion System emphasizes multiple joint articulations without compression. Currently, the Gyrotonic Expansion System is used worldwide delivering great success with dancers, athletes, rehabilitation facilities, as well as general conditioning for people of all walks of life, age and health.

See www.gyrotonic.com for more information.