Time with Sebastian is priceless and I learn through every pore.

“The Gyrotonic method is definitely the best form of exercise I have ever done. I am continually amazed at the flexibility and strength that grows with each session. The intelligence of the movements are such that my body seems to be appreciative of every workout. The work I do at Gyrotonic Manhattan, primarily under the tutelage Sebastian Plettenberg, carries over into daily movements as well as those of my work as a professional cellist. I highly recommend it to everyone.”

“For us Baby Boomers+, the Gyrotonic method is a wonderful way to free the body. Sebastian is not only a greater master of this technique–he inspires by example and fills my heart with joy.”

After suffering with arthritis in both knees for about two years, a knowledgeable dancer and physical therapist guided me to Gyrotonic exercise and to Sebastian Plettenberg.  She was right!  Within two or three weeks of practicing the basic spinal motions and the related leg/knee/feet exercises, I found that I had much less pain in walking.  During the past year, I have been amazed at the result of only 10-15 minutes of homework practice of these movements, combined with one or two private sessions a week with Beth Brandt.  I now walk easily and can do every-day movements without pain and the worry of further injury.  This is essential to me, because I am a musician in the New York Philharmonic.