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	<title>Gyrotonic Manhattan</title>
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		<title>Shamir Poem</title>
		<link>http://gyrotonicmanhattan.com/blog/2011/11/shamir-poem/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2011/11/shamir-poem/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:10:22 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Contests]]></category>

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		<description><![CDATA[Hey Body of Mine
Beneath all the layers of flesh, patterns of movement and beliefs &#8211; access and feel the richness of your inner being for the first time
Hey Body of mine
Supple your inner body as you spiral through the fifth line, reigniting to the magnificence that waits patiently inside
Hey Body of mine
As you gyro and [...]]]></description>
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		<title>Rothman Poem</title>
		<link>http://gyrotonicmanhattan.com/blog/2011/11/rothman-poem/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2011/11/rothman-poem/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:06:03 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Contests]]></category>

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		<description><![CDATA[To push or pull the Cart or Barrow
I did recall Myself to narrow
To not deny the Figure 8
As Seaweed I did undulate
Intending to this Soul perfect
I did endeavor to connect
While searching for the Holy Grail
I came upon the Lobster Tail
When Oyster offered Me its Pearl
I wondered should I arch —or curl
Let the Tiger start his [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Claire Lautier, Actress</title>
		<link>http://gyrotonicmanhattan.com/blog/2011/10/claire-lautier-actress/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2011/10/claire-lautier-actress/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 21:10:36 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Celebrities]]></category>

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		<description><![CDATA[Time with Sebastian is priceless and I learn through every pore.
]]></description>
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		<title>Tracee Ellis Ross, Actress</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/11/tracee-ellis-ross-actress-3/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/11/tracee-ellis-ross-actress-3/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 04:54:36 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Hollywood Actresses]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/?p=65</guid>
		<description><![CDATA[I&#8217;ve worked one-on-one with Sebastian for quite a few years now and I can say
that Sebastian Plettenberg is truly a Master!! I am not a dancer but Sebastian
and Gyrotonic exercise have liberated the dancer within me&#8211;allowing me to reach farther
and breathe deeper both through and with my body. 


]]></description>
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		<title>Evangeline Benedetti, cellist for New York Philharmonic</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/09/evangeline-benedetti-cellist/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/09/evangeline-benedetti-cellist/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 17:41:38 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Celebrities]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/?p=43</guid>
		<description><![CDATA[&#8220;The Gyrotonic method is definitely the best form of exercise I have ever done.  I am continually amazed at the flexibility and strength that grows with each session.  The intelligence of the movements are such that my body seems to be appreciative of every workout. The work I do at Gyrotonic Manhattan, primarily [...]]]></description>
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		<title>Mari Winsor</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/09/mari-winsor/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/09/mari-winsor/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 01:40:53 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Celebrities]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/?p=36</guid>
		<description><![CDATA[&#8220;For us Baby Boomers+, the Gyrotonic method is a wonderful way to free the body.  Sebastian is not only a greater master of this technique&#8211;he inspires by example and fills my heart with joy.&#8221;
]]></description>
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		<title>Orin O&#8217;Brien</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/08/orin-obrien/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/08/orin-obrien/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:49:20 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Celebrities]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/?p=26</guid>
		<description><![CDATA[After suffering with arthritis in both knees for about two years, a knowledgeable dancer and physical therapist guided me to Gyrotonic exercise and to Sebastian Plettenberg.  She was right!  Within two or three weeks of practicing the basic spinal motions and the related leg/knee/feet exercises, I found that I had much less pain in walking.  [...]]]></description>
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		<title>Erika&#8217;s Ruminations about the Rejuvenation Workshop with Juliu Horvath</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/07/erikas-ruminations-about-the-rejuvenation-workshop-with-juliu-horvath/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/07/erikas-ruminations-about-the-rejuvenation-workshop-with-juliu-horvath/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:55:45 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/?p=19</guid>
		<description><![CDATA[Perhaps what I loved most about this workshop is that we had the luxury of time to enter the body.  We had two movement workshops a day, not following any format, just internal exploring of breathing and the vibrations of sound.  And we explored those elements in a calm, gradual fashion all seven days, which [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Summer</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/07/summer/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/07/summer/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 21:36:18 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/2010/07/summer/</guid>
		<description><![CDATA[Summer.  Long days spent reading by the pool; punctuated an occasional cooling dip in the water.  Bright sunshine that not only warms my heart and skin, but increases my Vitamin D and serotonin levels to leave me feeling healthy and happy; these are some of my favorite things.  I’d much rather be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cynthia Nixon from &#8220;Sex and the City&#8221;</title>
		<link>http://gyrotonicmanhattan.com/blog/2010/07/cynthia-nixon-from-sex-and-the-city/</link>
		<comments>http://gyrotonicmanhattan.com/blog/2010/07/cynthia-nixon-from-sex-and-the-city/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Hollywood Actresses]]></category>
		<category><![CDATA[Sex and the City]]></category>

		<guid isPermaLink="false">http://gyrotonicmanhattan.com/blog/?p=8</guid>
		<description><![CDATA[
Here is a recent quote from Cynthia Nixon (Sex and the City)&#8230;
&#8220;I have been coming to GYROTONIC® Manhattan for a number of years now and  it&#8217;s been a great experience. The space is nice, the machines are in excellent condition but the feel of the place is what makes it special.  There is a kind [...]]]></description>
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