What Are the Benefits of the GYROTONIC® method?

The GYROTONIC® method is a unique system of movements designed to correct imbalances in all the major systems of the body, and is utilized worldwide by people of all ages in therapeutic, dance, sports and general conditioning facilities. Gyrotonic exercise takes a holistic, all-inclusive approach to total health and healing, following the ethos of alternative medicine. Many athletes and dancers have turned to Gyrotonic exercise for not only general fitness but as an alternative to unsuccessful physical therapy and rehabilitation. Similarly, many athletes report increased stamina and endurance also by regularly performing Gyrotonic exercises. In fact, Gyrotonic movements address all aspects of physical and mental fitness.   

Gyrotonic exercise provides flexibility, cardiovascular stimulation, stretching and strength training all in one system. Benefits of Gyrotonic exercise include:

• Increased flexibility
• Joint Mobility
• Cardiovascular Strength
• Healthy Weight Loss
• Injury Prevention
• Physical & Rehabilitation Therapy
• Pain Management
• Optimal Bowel Movements
• Heart Attack Risk Reduction
• Increased Vitality & Longevity
• Chiropractic Prevention or Supplement
• Stimulating Benefits of Massage
• Spinal Decompression
• Enhanced Concentration
• Improved Psyche
• Self-Confidence

In addition, Gyrotonic exercises can help alleviate the pain and/or symptoms associated with many ailments such as:

• Arthritis and Joint Pain
• Osteoporosis
• Tendonitis
• Sleeping Disorders Such as Insomnia & Sleep Apnea
• Ailments Associated with Pregnancy
• Spinal Problems
• Foot/Hand Injuries
• Shoulder/Rotator Cuff Injuries
• Neck Pain
• Lower Back Pain